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Your All-in-One Health Resource

Get on-demand access to doctors, nurses, health coaches, recipes, and fitness classes.

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What is 4 Your Health?

4 Your Health covers the four main pillars of health in one convenient program. Whether you need a doctor for everyday medical issues, need a mindful break, are looking to work out, want advice on what to eat, or just don't have time for waiting rooms, we can help.

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Talk to a Doctor

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Call, Email or Video Chat 24/7

Avoid the crowded waiting rooms – get a quick and reliable diagnosis for over 70% of common ailments.

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No Insurance Needed

Connect with a board-certified doctor in your state or nurse without the hassle of insurance, deductibles, or copays.

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Prescriptions Sent to your Pharmacy

Get the medications you need sent to your local pharmacy and save up to 80% on your prescriptions.

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Find Peace of Mind

Learn how to practice mindfulness with guided meditation sessions. Take a break to breathe anytime, anywhere even if it's just for 5 minutes.

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Create Custom Meal Plans with the Cooking Light Diet

Customized meal plans sent right to your inbox

Grocery lists for easy shopping

Chef-tested recipes for quick and tasty meals

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Cooking Light Diet Meal Plan screenshot

Exercise Anywhere

Make any space your gym with fast, effective online video workouts from the trainers at Group HIIT. Press play on your computer, smartphone, or tablet to jumpstart your fitness goals.

Connect with a Health Coach

You set the goals; We help to deliver the results. Looking to lose weight, lower your stress or quit smoking; your dedicated health coach will create a personalized plan just for you

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Frequently Asked Questions

Simplify Your Health

Enjoy your first 14 days on us!