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Losing Weight: Conversation Starters

Talking to a family member or friend about losing weight can be hard. Use these tips to start the conversation.

Begin by saying, “I care about you.”

Share what has worked for others.

Here are some ideas for losing weight in a healthy way:

If you have friends, family members, or co-workers who have lost weight by eating healthy and getting active, share what worked for them.

Do more than talk.

Find ways to get active and eat healthy together. Here are some ideas: